Gwen Lawrence Fit Body Yoga DVD

Get ready to up the ante with Gwen Lawrence's unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD includes: Lower Body Tone (20 minutes) -This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes.Upper Body Blast (20 minutes) - Open and elongate the shoulders and arms, while toning and sculpting a strong upper body.Core Definition (20 minutes) - Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.