This 2-DVD set by Paul Grilley, Yin Yoga's foremost authority, is the definitive presentation on this essential practice. Yin Yoga emphasizes yoga postures held on the floor for long periods of time (usually 2 to 5 minutes or longer) with a minimum of muscular effort. The focus is on gentle stretching and stimulation of the fascia and connective tissues of the body. Rather than an exclusive style of practice, Yin Yoga is the necessary complement to muscular, dynamic strength-based yoga and fitness practices.
This 2-disc set contains over 5 1/2 hours of material, including: Fascinating 1 1/2 hour lecture on the theory of Yin Yoga 3 hour-long Yin Yoga practice sequences including variations for flexibility level and joint structure 3 specially choreographed Yang, or dynamic, Taoist Yoga practices 8 audio-only guided Yin Yoga sequences of adjustable length. Customizable playback of the Yin and Yang practices to create new sequences
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