Stratusphere Living By Trish Stratus Yoga Fitness DVD Total Mind & Body Workout

2 Great Workouts. You can get your sweat on with Team Stratusphere or get your Zen on and follow along with Trish as she practices to original music inspired by her movement. Includes 5 routines that will help increase your heart rate and burn calories. The 5 routines include Lean Legs & Glutes, Toned Biceps & Triceps, Sculpted Shoulders & Calves, Defined Chest & Back, and Tight Abs & Core. With a consistant routine, you too can have a body and mind to be proud of. Running time: 100 minutes.